ourladyofguadalupe

How I did it: I realized that the more i kept SAYING i had this problem and wallowing in the valley of despair about it, knee deep in buckets of icecream, boxes of cookies, etc... that i would keep myself there. I was manifesting what i kept saying, and kept doing it like i was out of control of my own behavior. SO.I greatly eliminated white flour and sugar from diet, at first. because for me, those foods would trigger binges. I went 5 months without i… Read how I did it…

How I did it: I'm still not eating flour or sugar which I think triggers binge behavior for some people. Since I'm not bingeing and overeating, i'm not gaining weight. my body is slowly creating a new me. During this time of the year, i normally gain at least 10 or 15 pounds because of stress. Since i eliminated the addictive substances of flour and sugar, I was able to maintain and lose slowly. Read how I did it…

How I did it: i stopped eating flour and sugar because i think those things make me binge. i've been sort of watching portions, eating vegetables and fruit everyday, and doing 40 minutes of cardio at least 5 times a week. Read how I did it…