pheonixrising80




I'm doing 27 things
 
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escape my addictions
Smoking down! 1 year ago

So far it has been four days – a milestone but I don’t crave one. It’s more important to me that I can run comfortably now instead of waiting for a reason to quit. I started getting my lungs back in shape by practicing deep breathing each night. My lungs and ribs actually ache after the full meditation. I think it’s been that long since I’ve breathed that deeply! I hope to turn this into a meditation/yoga/motivational log.




 

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