I'm doing 7 things
1/day = a-ok ?
4 years ago
After this little victory – I’m thinking of going to full purge...
But not yet. The coffee we grind at work is so good – does anyone have and good tasting coffee substitutes?
Phil Miller's Life List
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1. ride my bike more
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2. Wake up at 5AM everyday
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3. train 30 minutes of taichi a day (for starters)
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4. draw 2 hours a week
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5. find my local toastmasters
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6. loose 15kg
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7. Get upto date with Steve Pavlina's articles.
1 person
Recent entries
On my way...
4 years ago
I’ve ridden to work every day for the last 2 weeks (~hr/day), still no weekend / mountain biking yet – which is criminal considering where I live…
Erm
4 years ago
I’ve lost 9kg in not very long. Crazy. Not sure what happened – but it could have been an inaccurate measurement on the first pass.
Regardless, I’m close to my target weight. Attributed to:- Riding to work every day.
- Eating fruit for lunch ( canned / fresh ) + salad roll.
- Cutting coffee down to 1 / day.
This, along with waking earlier every day has helped motivation / energy heaps.
