Today marks 3 weeks… it’s still gradually getting easier, though the cravings pop up once in awhile. The Nicorette gum is working out great. I came the closest to a setback today than ever.
I was cleaning out my truck and was tossing some “empty” cigaretted boxes, when I noticed something jiggling around in one of them. Opened it up and saw two beautiful Marlboros gazing longingly up at me. Or was I gazing longingly down at them? Either way, I spent the next ten minutes arguing with myself about smoking at least one of them. “It’s only one, and I’ve done so well! Reward yourself!” “Yeah, that’s like rewarding yourself for not being in an auto accident by playing in traffic.” “Who’s gonna know?” “I’ll know.” “But it feels SOOOO GOOOOOOD!” And this is where my schizoid conversation paused. I started thinking… “Is it really so good? Why is it so good?” And I just couldn’t put my finger on why I got enjoyment out of smoking. It occurred to me that the relief I get from smoking was due to the craving I had courtesy of the addiction. That was it. I don’t feel better after smoking. I just don’t feel withdrawals anymore. Anyway, I got pissed off and threw the cigarettes away. Screw you Marlboro! I’m gonna do it this time.
pjlewis66's Life List
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1. learn photography
4 entries . 4 cheers2,890 people -
2. write a novel
1 entry . 1 cheer11,081 people -
3. Travel across America in a camper van
1 entry . 1 cheer25 people -
4. Visit Japan again
1 entry . 3 cheers66 people -
5. Visit Australia
1 cheer2,776 people -
6. learn to play bass
2 entries . 4 cheers732 people -
7. Quit Smoking
6 entries . 10 cheers9,264 people -
8. find a new job
1 entry . 1 cheer1,190 people -
9. be healthier
14 team members . 3 entries . 3 cheers875 people -
10. Go to Ireland
1 cheer1,892 people -
11. Go to England
1 cheer950 people -
12. Become Financially Independent
2 entries . 2 cheers6,299 people -
13. Quit my job
2 cheers1,217 people -
14. visit every state in the U.S.
1 entry640 people -
15. decide what the hell I would like to do with the rest of my life
1 entry . 3 cheers7,317 people -
16. watch the IMDB.com Top 100 movies
1 entry1,251 people -
17. learn spanish
1 cheer17,682 people -
18. start writing again
5 cheers425 people -
19. die with my boots on
1 entry . 2 cheers6 people -
20. Learn to play the drums
1 cheer2,032 people -
21. Alphabetize my cd collection
28 people -
22. Get a digital SLR camera
1 entry . 1 cheer702 people -
23. Lose 10 pounds
1 entry6,327 people -
24. Have 43 Things on my "has done" list
1 cheer4 people -
25. read the top 100 sci-fi novels
2 entries . 2 cheers18 people -
26. have a secret identity
87 people -
27. join a secret society
2 cheers184 people -
28. find out how 43people.com could be useful besides being a tribute site to my subscribers and celebs
40 team members23 people -
29. discover more good music using last.fm
30 team members29 people -
30. Learn the Chapman Stick
1 entry4 people -
31. dream lucidly
1 entry . 2 cheers597 people -
32. lower my cholesterol
1 entry . 3 cheers217 people -
33. have my own business
1 cheer521 people -
34. win the lottery
1 entry3,997 people -
35. like myself
2 entries . 4 cheers369 people -
36. Have my 15 minutes of fame
51 people -
37. try geocaching
1 entry . 2 cheers187 people -
38. Act in a play
1 cheer353 people -
39. love my job
3 cheers483 people -
40. post to my blog every day for 1 month
1 entry . 1 cheer1 person -
41. learn html
1 entry . 1 cheer769 people -
42. stand up comedy
2 cheers82 people
I’ve decided to go the extra mile with this “healthy” thing. Sure, quitting smoking will help tremendously, and eating low fat stuff hasn’t been hard at all. I still think I’m gaining weight though. Probably because I quit smoking. Can you get fat on a box of Triscuits? Anyhoo… I’ve decide to take a more methodical approach to getting/living healthy. When I get my check-up next month, for my cholesterol, I’ll ask about what kind of physical exercise I am allowed to do. My cardiologist didn’t mention any restrictions, since it was just a tachycardia… So I should be able to do some cardio type exercises. Sigh… guess I’ll have to research it. A major drag, since I’m chronically lazy…
I tried it out to see what all the fuss was about. The tabbing feature is cool, but can be done in IE with the right add-on. The best thing about Firefox is that I haven’t had nearly the same problems with crashing that I had with IE. In fact, I can’t remember it EVER crashing.
