I want to kickstart healthy habits. Less sugar and cheese! More meditation and yoga! On Monday I am starting a three day detox/yoga retreat at home, courtesy of yoga journal and vegetarian times. (both websites might still have the articles in their archives. Saves buying a book with an agenda).
Basically, it’s three days of eating veggies, whole grains, drinking lemon water, yoga, meditation and journalling, plus epsom salts baths, saunas, etc. You get the idea.
I am fighting candida and arthritis (only 29!) and am in a major transition right now, having just finished my PhD and waiting for my viva. No idea what the future holds, but I do know that happiness requires ACTION and having done a sugar detox before and been inspired, I know detoxes can bring about major changes. I’ll let you know how it goes!
