prettycagedbird

one bottle in the morning, then at lunch, then at snack, then at dinner , then before bed.=5 bottles, i will do this for one week, kinda expensive but it will pay off in the end

i’ve been told that i was too paranoid. and that i am psyco and that i live in my own world. which made me just think about things even more. i live in my own word, really, the way i see things and intrept them is not normal. when i was growing up, i thought everyone was stupid except me bc i just could not figure out why no one understood me. I was mentally sick for a long time, i thought it was just depression, but after years of emotional abuse and undiagnose mental issues such as bipolar and ADD, it played a pretty tough toll on my brain. now i have medicine, and it helps most of the time but sometimes, i think too much still. so whenever i start to think about one thing for too long, i gonna remind myself, that the way i see things maybe too over analyzed, so it should relieve my stress at that moment. eventually ill learn not to be soo paranoid.

breathing might help me quit smoking, and when i feel overwhelmed just breathe!, like when im thinking negative, breathe, panic, breathe. gives your body enought time to relax and handle the situation better.