Spring 2011!!!
pseudo_sarcasm's Life List
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1. visit Cuba
1 entry . 1 cheer320 people -
2. make the Dean's List
191 people -
3. graduate with honors
1 entry292 people -
4. Get an internship at the CIA
1 person -
5. do volunteer work
542 people -
6. Save money
14,745 people -
7. get a mammogram
42 people -
8. learn to hike
5 people -
9. become fluent in french
1,353 people -
10. Learn how to concentrate and get motivated
12 people -
11. learn morse code
251 people -
12. paint a self-portrait
47 people -
13. get corrective eye surgery
178 people -
14. get a passport
1,755 people -
15. stop under-achieving just because I can
1 entry1 person -
16. grow my curly hair long
67 people -
17. get a 4.0
406 people -
18. practice speaking spanish
17 people -
19. be less lazy
439 people -
20. Increase my upper body strength.
84 people -
21. pay off my student loans
2,847 people -
22. Get to my goal weight
1 entry111 people -
23. Start running
747 people -
24. move out on my own
369 people -
25. learn to relax
607 people -
26. graduate from college
6,127 people -
27. learn to swim
2,958 people -
28. ride my bike more
988 people -
29. learn braille
147 people -
30. Take vitamins daily
2 entries787 people -
31. Improve my flexibility
116 people -
32. model nude for an artist
102 people -
33. learn sign language
7,699 people -
34. Get drivers license
184 people
How I did it: Lots and lots of patience. I wasn't comfortable with a TWA. I grew mine out for 6 months cut it a few inches. 4 more months a few more inches and then 2 months and cut the last bit of relaxed hair off. Read how I did it…
Back at school and I’ve successfully fallen off the bandwagon. Trying to figure it all out…
I find not fixating on my weight helps me a lot. As a result, I don’t weigh myself. I use changes in by body to mark my progress or lack of. Weight is nothing but a number. Its more important to me to pace myself and make changes that are more permanent. In the past, I’ve focused on making decisions for my weight instead of for my health. I find making choices for your health are easier to implement overall because the choices for my weight were hard to stick to (e.g. crash dieting, working out in unsustainable amounts long term, etc.)
I try not to CHANGE the way I do things, I REPLACE them instead. For example, I used to cut out ice cream all together. Instead of getting rid of ice cream, I replaced it with fat free ice cream or sobet or sherbet.
Replace pudding with sugar free jello or low fat/fat free yogurt.
Make/eat healthier versions of of what you already eat. Don’t force yourself to eat things you don’t like while, trying new ways to make those things appealing to you. For example, like yogurt but I’m not a huge fan but I find that when I eat it with granola I’ll eat it a lot more.
