I'm doing 22 things
Recent entries
eat more organic foods
Avoidance of chemicals and antibiotics

I believe free range is more important animal welfare wise than organic, with meat that is my priority. However organic food is, I believe, better for me and the environment

buy organic and free-range

I refer to meat/ fish/ dairy products. Free range is more important ,quality of life for animals wise, organic as well is an added bonus.

Strengthen my pelvic floor muscles
Work it

Increasing frequency of pelvic floor exercises and amount done

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