Beat depression to me isn’t a very specific goal. So I’ll change it to getting off anti-depressants. I don’t know if I can completely “beat” depression. I don’t have some of the symptoms, like insomnia, anymore, but I will always have periods of sadness, which might be a normal part of life. I would like to get off anti-depressants, though, and my doctor says we can start cutting back once I’m settled in at uni.
purple_dragonfly's Life List
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1. beat depression
1 entry . 1 cheer203 people -
2. Be convinced that God exists
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3. do 100 acts of kindness
2 entries . 1 cheer4 people -
4. become vegetarian
2 cheers167 people -
5. do one thing every day that scares me
1 entry268 people -
6. have a better relationship with my dad
111 people -
7. visit Finland
1 cheer150 people -
8. grow a vegetable or fruit
5 people -
9. volunteer abroad
337 people -
10. Keep up with my journal
69 people -
11. take a ballroom dance class
1 entry12 people -
12. dance on pointe
1 cheer43 people -
13. adopt 5 eco-friendly habits
1 entry . 1 cheer1 person -
14. get a dog
3,859 people -
15. play the violin again
148 people -
16. be in a musical
248 people -
17. be more open with people
1 entry57 people -
18. find my passion
1,874 people -
19. Fall in love
24,436 people -
20. Be less shy
2,947 people -
21. Do something new every month
708 people
How I did it: In short, I lived and I documented it. Sometimes I planned out pages on a separate piece of paper before I did them. I worked on a page in my scrapbook after every event or activity that I wanted to commemorate. It took a lot of time. Read how I did it…
How I did it: I just did it. One of my teachers really helped me in finding a good topic and finalizing it. Then I wrote and wrote on my topic, which was probably a bit broad, until I reached around 3500 words, then wound it down with a conclusion. Read how I did it…
So I guess the first step would be to identify some things I’m afraid of:
1) Eating things without knowing how many calories they have.
2) Playing violin when people are around.
3) Talking to friends I haven’t seen since school ended.
4) Letting people know how I feel.
5) Talking to my sister rather than ignoring her for fear she will snap at me.
6) Roller coasters.
7) Admitting to Dad I like something he does or agreeing with him instead of automatically arguing against his point of view.
8) Flirting.
9) Dancing full out in class.
There are many more, and I’m sure the list will grow.
I realize this goal isn’t very specific. But maybe I could make the ultimate goal to talk to 3 people other than my mom when I’m sad and say why. Tell them about my depression, but I don’t know if I want to go so far as to say “I’m depressed/ on meds.”

