rachelandrew

I’m not a natural runner but since discovering that running on a treadmill doesn’t mash my knees in the way that running on concrete does it seems a decent form of exercise!

I’m currently doing the Couch to 5K programme, which is fun and I can see the improvement each time so that is encouraging! I’ve made my goal to “run 3 times a week” as it’s about fitness and sticking with an exercise plan rather than trying to run further/faster necessarily. However I currently do about 30 minutes of run/walking doing Couch to 5K and it would be great to get to a point where I can run solidly for 30 minutes without bits of me giving up.