raffimd




I'm doing 5 things
 

raffimd's Life List

  1. 1. clean my car
    217 people
  2. 2. eat healthily
    259 people
  3. 3. Write more often
    448 people
  4. 4. write a book
    26,243 people
  5. 5. Read more books
    11,042 people
Recent entries
drink eight glasses of water a day
Stay Healthy 2 years ago

As being regular to the GYM, my water consumption increased. Now I am drinking at least 4 liters of water a day. I don’t know how many glasses will it make. it depends on the capacity of the glass :)



exercise daily
Regular to GYM 2 years ago

Going to GYM regularly nowadays… :)
The reason behind that:
1) Joined a GYM near to my office, on the same road.
2) Changed my timings to the evening. Finding couple of hours either after the work or in between the work :)

Interesting part is doing Aerobics on monday and friday. Aerobics is pretty good. I do aerobics on 2 days and strength training on 4 days.

Making sure that I am working for the Abs on alternative days. Abs Fat is getting reduced, let see how long do I take to get the packs :)




 

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