Stay Healthy
2 years ago
As being regular to the GYM, my water consumption increased. Now I am drinking at least 4 liters of water a day. I don’t know how many glasses will it make. it depends on the capacity of the glass :)
| 1. |
clean my car
|
217 people |
| 2. |
eat healthily
|
259 people |
| 3. |
Write more often
|
448 people |
| 4. |
write a book
|
26,243 people |
| 5. |
Read more books
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11,042 people |
As being regular to the GYM, my water consumption increased. Now I am drinking at least 4 liters of water a day. I don’t know how many glasses will it make. it depends on the capacity of the glass :)
Going to GYM regularly nowadays… :)
The reason behind that:
1) Joined a GYM near to my office, on the same road.
2) Changed my timings to the evening. Finding couple of hours either after the work or in between the work :)
Interesting part is doing Aerobics on monday and friday. Aerobics is pretty good. I do aerobics on 2 days and strength training on 4 days.
Making sure that I am working for the Abs on alternative days. Abs Fat is getting reduced, let see how long do I take to get the packs :)