rainfall26

after a recent personal loss, life has opened a new set of challenges-to inner self to maintain the inner congruence and the challenges offered by life. I have been trying hard but things dont seem to be working. To be true I am not trying to the desired level-I feel exhausted by the end with lesser control than before over my inner congruence. I have found that I have become physically weak after loosing six kg s in a span of one and a half months. I think I must start to get baxck my physical fitness to work on my inner congruence.

I have been trying to establish a connection with myself but go blank everytime I attempt. Sometimes I feel I have lost the concept of myself and its now only in the memory. A small exercise of yog helps me to remember what my self concept but still I have not got the grip over it. I need to be more particular in exercising those ways suggested to get the inner congruence!

i have started doing this and finding it highly productive. It only needs management of time!