I decided to quit smoking this Monday, September 15th. I’ve been thinking about it for a while, but yesterday I just decided that I would go ahead and do it. I really want to quit but sometimes I just love smoking. On the other hand many of the cigarettes I smoke I don’t really enjoy much at all, I’m just smoking to smoke. I know it will be difficult so I am working on thinking of and listing all the benefits for me and also all of the things I can do when I get a craving. I have also signed up to be a member of two smoking cessation groups and I might try to find an area group. But yeah, Monday is the day.
reneelynn's Life List
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1. stop wasting time
2 cheers3,708 people -
2. stop procrastinating
1 entry . 1 cheer30,012 people -
3. meditate daily
4 cheers4,556 people -
4. eat healthier
11,040 people -
5. drink more water
20,326 people -
6. wake up when my alarm clock goes off
7,552 people -
7. have normal sleep hours
728 people -
8. get a job
12,283 people -
9. volunteer more
1 entry1,268 people -
10. get organized
6,494 people -
11. get rid of all my clutter
1 cheer1,133 people -
12. redecorate my apartment
82 people -
13. manage my finances better
137 people -
14. create a budget
567 people -
15. practice yoga
4,281 people -
16. complain less
1,104 people -
17. learn to say no
1 entry1,267 people -
18. make a smaller ecological footprint
1,029 people -
19. lose weight
1 entry40,801 people -
20. be more social
5,416 people -
21. read a book a week
789 people -
22. dress better
1,322 people -
23. travel more
3,193 people -
24. stop drinking soda
3 entries1,552 people -
25. cook more
1 cheer2,078 people -
26. volunteer abroad
448 people -
27. learn capoeira
617 people -
28. go scuba diving
1,871 people -
29. hike the inca trail to machu picchu
79 people -
30. get out of debt
12,093 people -
31. learn to drive
6,743 people -
32. own a home
1,140 people -
33. travel to southeast asia
17 people -
34. visit iceland
868 people -
35. go to the world cup
314 people -
36. go to burning man
1,606 people
On Sunday I volunteered at GreenFest! Philadelphia and I start my docent training at a local museum on Tuesday, which I am excited about. I still want to find more social causes to volunteer for but I just haven’t been searching actively for things I am interested in.
I joined a gym about two weeks ago when I found out my insurance company covers it (thank you insurance!). So far I have lost 8lbs, well as of Wednesday at least. I only weigh myself at the gym. If I had a scale at home I’d be crazy with it. I also started keeping better track of my nutrition and joined sparkpeople.com, which is a great free way to track your fitness and daily food intake, amongst other things. So hopefully I will stick with this for the long run, which is usually where I come into problems.
