this is a very good website that keeps track of your weight loss and your food intake. it even grades you on your food choices. it’s all free. which is very nice. it gives you a target weight loss and tells you when you’ll reach your goal.
http://caloriecount.about.com/
=)
I’m using it. it keeps my calories in check.
just to let you guys know
May 06, 08:05AM PDT | 2 cheers | 0 comments
Though, I’m about to have finals on it…I prolly won’t do well on the written test. It confuses me a bit.
I also can’t sight read. I have to look at the notes on the music sheet and then fill it in.
I’m practicing though. Trying to get it down. I’m hoping that I’ll learn how to sight read someday…
Hopefully after this course, I’ll continue to play
=)
Apr 30, 07:15AM PDT | 2 cheers | 0 comments
I just didn’t post the goal yesterday.
Basically, what I’m trying to do is drop some lbs before I go to FL on June 13th
So this stops at June 13th. Not exactly really. I’m sure the lifestyle will stay with me. I don’t like to use the word ‘diet’ b/c I think it’s a lifestyle rather I need to change.
So, what am I doing?
Well I’ve stumbled upon protien lean smoothies. I make them at home. They are fruit smoothies. Part of the plan is to have a protien smoothie for breakfast and lunch. Have a small snack in between meals like fruit or a Kashi bar. Then a low calish meal for dinner.
Also, I will be working out for these 47 [now 46] days. Cardio for one hour a day.
Then on Mondays, Wed, and Fridays, have 2 hours of workout b/c that the day I have a group class called Body Pump, which is weight training.
So that as well.
I have taken my measurements today (how many inches is my butt, waist, etc)
Weighted myself.
I then took the scale and the piece of paper with my measurements and the thingie ma bob I used to measure with, and I put it in the back of a closet.
I will not weight myself or measure myself till the next 46 days.
The day before my vacation.
So hopefully this works.
See how far it gets me =)
Wish me luck.
I’m prolly gonna need it…
xp
Apr 28, 08:44AM PDT | 0 comments