I'm doing 36 things
Two years ago i started on the path of working out… and i didn’t follow through. Today I decided to re-start a routine, but this time started in the pool with the swimming suit I bought but never wore all summer…. i guess i’m getting an early start for next summer. Here’s the hydromania water workout for the day:
Barbell arm extensions fwd/back – 2 pool widths
Two-noodle leg lifts – 10 minutes
Jog in place – 10 minutes
Walk fwd/back arms at side – 4 widths
Walk fwd/back w/arms in running motion – 4 widths
Jumping Jacks “T’s” – 1 min
Jumping Jacks “A’s” – 1 min
Pendulum kicks right & left legs – 10 each leg
Jog fwd/back – 2 widths
Ankle circles – 10 each way both legs
Arm circles – 10 reg, 10 small, 10 large
Freestyle arm pulls – 4 widths
Double arm press – 20 presses
Figure 8’s 30 seconds each way – 4 minutes
Twister 1/2 left/right – 30 seconds
Full twist – 1 min
Washing machine fwd – 1 min
Wash machine back – 1 min
Twister – 15 ea. rt/left – 2 sets
Suspended tucks (10) – 2 sets
Suspended diamonds (10) – 2 sets
Suspended short thrusts – 10
Suspended obliques – 20
Barbell swim w/fins – 2 lengths
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Weight: 141 lbs.
