I'm doing 13 things
I’m still not thin or skinny, but i think this might help.
I went three weeks ago to the nutricionist’s, at the hospital. He designed for me a special diet, considering my height and weight and stuff. In two weeks, after that, i lost 4.6kg. There have been awful moments, for example, father’s day. there were delicious things everywhere and all i could eat was a piece of chicken and salad. But in the end, when you see you’ve lost so much in so little time, you realise that that makes you happier than eating a chip in father’s day.
The effort really pays off.
I am now doing it again to reach my ideal weight, and then i’ll keep doing it for another month.
My advice is: you should go to the hospital to get help from a pro, not following those stupid internet diets.
Hope you find this useful (:
If you want me to send you the diet i’m following, just send me an email (: rikuxriku@hotmail.com :D
