rkinne

Yesterday I competed in Ironman California. Except for a very painful sunburn I am no worse for the wear. In fact I am going to repeat the distance next Sunday at the Superfrog (a race used to train navy seals). We get one shot at life and you never want to grow old saying what if. I hope all of those who read this find the strength to make your dreams come true. I wish you all well.

I am two weeks out and I am sick. I have worked out once in the last week. How is that for pressure?

I am not sure, but I might be able to pull this off. I have dropped 5 pounds this week on a zero carb diet. I am sure much of that is dehydration which is common with a diet such as this. I biked 40 miles yesterday and then jogged an agonizing 4 miles. This is still a far cry from an ironman, but who knows.