Today went well. Ate 3 healthy controlled meals and didnt feel the urge to binge. It usually comes when im very hungry or upset. When i start to get VERY hungry i now have something healthy which seems to be working. Sometimes it feels like its all or nothing.. or at least it has in the past. Like i can go most of the day or a whole day without eating and be fine or else i am stuffing my face. What i REALLY want right now is to have “normal” feelings towards food. If i do decide to eat a pizza one day i want to really be able to stop when i am full.. not carry on until i am stuffed and feel sick. Anyway dont want to focus on the negative.. things are looking up
road2recovery's Life List
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1. stop binge-eating
9 entries558 people -
2. Lose 10kgs
2 entries50 people -
3. be more confident
8,550 people -
4. identify 100 things that make me happy (besides money)
2 entries6,126 people -
5. love myself
1 entry . 1 cheer3,544 people -
6. learn to meditate
1,320 people -
7. learn to cook well
271 people -
8. pamper myself more often
1 cheer14 people -
9. smile more
1 cheer2,902 people -
10. learn the secret
3 people -
11. Live The Secret
88 people -
12. Read "A New Earth"
18 people -
13. get over him
1 entry1,186 people -
14. learn italian
4,934 people -
15. lose weight
1 entry31,779 people
Recent entries
thoughts..
1 week ago
in need of hope
2 weeks ago
This has really ruined my life. And i feel so pathetic in sayin that i dont have control over it. All i want is to feel normal again. I am so insecure and have gained 7kgs in the last year from binge eating.
This really needs to end. I just want my dignity and self respect back. I have a aerious crush on this guy and will be seeing him at spring break in 5 weeks. i would love to try lose some weight by then but im sooooo scared that another episode occurs and i just end up gaining weight :(
i really really want this
start
2 weeks ago
ok i have about 7 kgs to lose.. but my main concern right now is that i have to get into a bikini in 5 weeks in front of my crush :( so if thats not motivation enough i dont know what is??
ok so this is my first post
