Today went well. Ate 3 healthy controlled meals and didnt feel the urge to binge. It usually comes when im very hungry or upset. When i start to get VERY hungry i now have something healthy which seems to be working. Sometimes it feels like its all or nothing.. or at least it has in the past. Like i can go most of the day or a whole day without eating and be fine or else i am stuffing my face. What i REALLY want right now is to have “normal” feelings towards food. If i do decide to eat a pizza one day i want to really be able to stop when i am full.. not carry on until i am stuffed and feel sick. Anyway dont want to focus on the negative.. things are looking up
road2recovery's Life List
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1. stop binge-eating
9 entries624 people -
2. learn italian
5,739 people -
3. get over him
1 entry1,317 people -
4. Read "A New Earth"
14 people -
5. Live The Secret
110 people -
6. learn the secret
1 cheer4 people -
7. smile more
1 cheer3,341 people -
8. pamper myself more often
1 cheer16 people -
9. learn to cook well
309 people -
10. learn to meditate
1,619 people -
11. love myself
1 entry . 1 cheer4,446 people -
12. identify 100 things that make me happy (besides money)
2 entries7,171 people -
13. be more confident
1 cheer10,309 people -
14. Lose 10kgs
2 entries51 people -
15. lose weight
1 entry36,408 people
Recent entries
thoughts..
15 months ago
in need of hope
15 months ago
This has really ruined my life. And i feel so pathetic in sayin that i dont have control over it. All i want is to feel normal again. I am so insecure and have gained 7kgs in the last year from binge eating.
This really needs to end. I just want my dignity and self respect back. I have a aerious crush on this guy and will be seeing him at spring break in 5 weeks. i would love to try lose some weight by then but im sooooo scared that another episode occurs and i just end up gaining weight :(
i really really want this
start
15 months ago
ok i have about 7 kgs to lose.. but my main concern right now is that i have to get into a bikini in 5 weeks in front of my crush :( so if thats not motivation enough i dont know what is??
ok so this is my first post
