I'm doing 1 thing
i started last thursday and it’s been rough but i think it’s getting better. there is so much contradictory information out there about what’s okay! i haven’t been eating any sugars at all, or any fruit, except i did use the fresh juice of half a lemon yesterday after reading in a few different places that lemon juice was ok. i was eating cashews for a few days but then read somewhere to avoid them, so i stopped. i also ate oats a couple times, but decided to stop at least for a week or so and see what that does.
the main thing i’ve been having a problem with is coffee. i didn’t stop drinking it initially, and was actually drinking more of it than usual at first, to cop with the die-off. (the awful die-off effects seem to be getting a little better finally.) yesterday i didn’t drink any coffee or other caffeine for the first time, but today i was back on it again. it’s just so difficult for me to go to work without my morning 12oz cup! does anyone have a sense of how bad it is to drink one cup of coffee every day, or every few days, while on an anti-candida diet?
