Boy, this week is touch. I’m trying to see what part of my body needs help – the lungs or the legs. This morning I ha my answer – definitely my legs. I quit smoking on Jan 1st and I was rather surprised that my lungs held up pretty well.
So I’m starting a strength training program this week focusing on the leg muscles and the core.
Jan 06, 2011, 06:57AM PST | 2 cheers | 0 comments
I’ve tried so many times to get through this program. Hopefully this latest attempt will be the one.
Dec 12, 2010, 06:45PM PST | 1 cheer | 0 comments
I’ve been trying to quit for over 3 years and could never go past 9 days. Then at the beginning of this year, I set Jan 3rd as the quit date and was finally able to break the habit.
I used nicotine patches for about a month and then realized that I didn’t really need them. But I ALWAYS had Nicorette gum handy in all places (just in case I found myself slipping). And boy, was that a good move.
Its August now and the habit is gone. FINALLY !!!
Aug 17, 2010, 02:09PM PDT | 1 cheer | 0 comments