I did it !
I’ve working out for quite a while now, used a program called SixPackShortcut for 5 months and then did my first P90X round and I am on the best shape of my life !
165 pounds with 85 cm waist size , this the lowest have ever been!
samido's Life List
1. Exercise: Goal; Have a kick ass body that stops traffic without jumping in front of it!
2. Be a black belt
3. speak english fluently
4. learn spanish
5. learn italien
6. learn german
7. learn some hebrew
8. learn some russian
9. buy a new car
10. build my house
11. move out
12. Spend a weekend in Tabarka in the winter
13. visit dubai
14. visit new york
15. become microsoft certified
16. Learn Some Turkish
How I did it: I used a program : the body you deserve (anathony robbins)the main Idea is to change some eating habits and practise sports( 30 min of cordio training between 4 and 8 times a week)+ eating more vegetbale and drinking more water.stay away from dairy products and caffein Read how I did it…
How I did it: I didn't waist much time so from the beginning I had a clear idea about the subject I'll be workning on it.I made it and It was great because I worked alone all the time and this project proved to me many thing I wasn't sure about concerning my real skills. Read how I did it…
I did it !
I just started phase 2 now , ans I have seen nice results after phase 1 ; drop in waist line , increase in strenth , increase in muscle size..
I highly recommand this book of Susan J. Elliott !
My breakup turns out to be the best thing that ever happend to me :)
I am now in healthy realtionship with a great woman