I'm doing 32 things
i had enough. it is time to cut the sh.t! and get real
everything is so simple – just do it!
1. meditation, daily and weekly
2. continue eating enough proteins and cutting the starches
3. swimm!!! swim swim and swim!!!
4. resist wasting time since it is not fun, it is draining. instead of that learn to stick to plan. my best days were thanks to planning. i feel much better with a structure
5. read papers for my research and figure out what to do
so my day should, will flow flows as follows:
1. some light excercise and a bit of tyding up my home
2. meditate
3. take my nutritious and tastefull food to work
4. resist temptation to waste time at work and do the most important thing of the day first
5. eat healthy
6. swim after work
7. meditate
8. cook, do chores, help my MIL, see friends
9. stay away from TV and read papers and books instead
10. go to sleep at decent hour
i can do it! it is possible – it allways does!! just do it
realtiy check daily and weekly
at end of the summer, i see myself tanned, with bright smile on my face, and lean strong body of all that swimming (and occasional rowing), finished tons of e-courses, written 200 pages, pilot phase done, and a whole summer of meditating and attending group program behind me! YEAH!! so help me God!
for sources of inspiration i will reach to
- weekly meetings
- my treasure map
- a book i’ve bought, “how simplify your life” by Tiki Kustenmacher
