I'm doing 19 things
saphrael's Life List
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1. travel to the UK
1 cheer69 people -
2. go on a cruise
4,755 people -
3. go horseback riding
623 people -
4. Become a Zumba instructor
2 cheers37 people -
5. find a good hair stylist
14 people -
6. live by the sea
539 people -
7. Read more
2 cheers9,007 people -
8. Get a promotion
1 cheer298 people -
9. get to onederland
5 people -
10. Go paddleboarding
8 people -
11. Go Kayaking
2 cheers607 people -
12. go hiking
1 cheer666 people -
13. run a 10K
1 cheer1,204 people -
14. get a hot tub
1 cheer38 people -
15. Learn Japanese
1 cheer10,758 people -
16. Install laminate floors
1 person -
17. Paint the house
62 people -
18. Grow a successful vegetable garden
2 cheers3 people -
19. start composting
45 people
How I did it
It made me
healthier! 
How I did it: I started planning meals in advance, making sure to incorporate 1-2 freggies into each meal. Voila! You might use an online tracking tool. I use Sparkpeople.com because the food and fitness trackers are integrated Read how I did it…
It made me
How I did it: I slowly increased my walk/jog intervals to include more jogging than walking over an 8 week period. I followed Sparkpeople.com's 5K Your Way Rookie Running Program: http://www.sparkpeople.com/myspark/training-plans.asp Read how I did it…
Recent entries
saphrael hasn't posted any entries about their goals (yet).
