The best thing you can do is realise your own values/beliefs/ideas and remember that these are more important than any material possession/physical achievement. If you could really switch places with someone, or have a different outcome in life, would you really want the mindset of that person? Especially if they’re someone you don’t like. This always works for me.
schmeckymcbeck's Life List
1. Eat protein for breakfast every morning
2. eat more healthy food
3. finish more drawings
4. start the revolution
5. digitize all my vinyl
6. Find a mint condish copy of Nausea's 'Extinction' LP (orig. pressing)
7. grow my hair down to my waist
8. start a punk band
9. learn to screenprint t-shirts
10. be genuinely happy for others, not secretly jealous and bitter
I used to be really healthy and didn’t eat anything processed, and went jogging everyday and did a resistance workout about 4 times a week, however I’ve slacked off now that I have a new job and the fact that it’s a Bakery doesnt help. I am working funny hours, not eating meals at regular times so I tend to graze a lot more, and I’m eating more baked goods – it’s hard when they’re sitting right there in front of you all day. My goal is to stop bringing anything home other than bread and Make sure I eat proper meals before/after work (dinner) by freezing left overs in single servings, instead of eating toasted sandwiches and frozen pizza all the time. Oh yeah and I have developed a terrible caffiene habit due to exhaustion/dehydration.
I’m really concerned that my bad habits will cause me to gain back the weight I recently lost (6 kg,14 pounds) however I am having a lot of motivating myself to continue my exercise habits and stop eating crap all the time.