scruffmuffin




I'm doing 6 things
 

scruffmuffin's Life List

  1. 1. facebook less
    3 entries
    101 people
  2. 2. Do the Couch to 5k running plan
    1 entry
    359 people
  3. 3. drink more water
    20,214 people
  4. 4. produce amazing marketing materials
    1 entry
    1 person
  5. 5. own my own home
    1 entry
    1,467 people
  6. 6. meditate
    1 entry . 1 cheer
    3,299 people
Recent entries
meditate
Meditate, live in the moment, be mindful, whatever I want to call it...

Living in the moment comes quite easily to me i.e. I don’t plan ahead and can ‘go with the flow’ in a way that leaves other (more organised) people horrified. However I do find concentration and focus challenging, and I expend a lot of mental energy thinking about the future, the past, or other people, rather than thinking about myself.

I would like to train my mind and also I know it is very good for health, and in future, when I’m older, could be used to help prevent pain or overcome suffering. It’s a cunning thing to learn in advance of needing it.



own my own home
Untitled

Really important to define what I want as a first step. It’s not easy because there always have to be compromises. I decided today not to compromise on outdoors space. In an environment of increasing food insecurity, I want to grow my own food and be as self-sufficient as possible. Not to mention that I love trees, and to be able to see the stars at night. Guess I’m moving out of London, then.



facebook less (read all 3 entries…)
Untitled

Time tracking is scary. It tells me I spent 3 hours on facebook today, argh! What a waste of time. RescueTime is a great application though as it just tracks what websites you are on in the background.



See all entries ...


 

I want to:
43 Things Login