balance, coordination, endurance, and confidence all fit in with this work out. every practice i am improving all of the above. but still i think i’ll have to go the gym for weights
sdpeters21's Life List
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1. practice good health through yoga
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2. go to the gym more often
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3. find my career
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4. practice yaw yan
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5. have better communcation in relationships
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6. cliff dive off waterfalls or lakes around the world
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7. surf over 10 different locations throughout the world
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8. dj at high scale venues
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9. improve my posture
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10. learn to receive
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11. travel
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12. go back to school for that degree
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13. volunteer when possible
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How I did it: working graveyard shifts and pulling all nighters with my bffdrinking: espresso shots, orange juice, chocolate milkeating a healthy breakfastsitting on a comfy chair and relaxinggoing outside for a brisk walk Read how I did it…
this martial arts is intense! the best cardio work out ever. now i just have to drink loads more water, and eat very very healthy. i have to increase my endurance and learn how to better balance my body. a very healthy life choice :)
We went on a big hike and there was a waterfall with a pool. It took me about 10 minutes of hesitation till i finally jumped in. The fall was about 40 ft and the water was sooo cold. After I went and did it three more times. Up the creek further were more falls that went over smooth rocks that acted as slides. That was fun also.
But to everyone, I would not recommend doing this because it is very dangerous. So please be careful and always make sure you are with people. Be responsible.
