Untitled
2 months ago
I’ve been working on this most of my life. I was under a lot of pressure as a kid.
One thing that seems to work for me is mindfulness meditation, but it’s sometimes hard to remember that this tool exists.
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eat healthy
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| 2. |
find a job I love
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Stay amazed at the simple things in life
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3 people |
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Find a religion that will fit my beliefs
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be more social
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meditate daily
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exercise daily
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1,965 people |
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travel to europe
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2,218 people |
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get in shape
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meet Thich Nhat Hanh
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| 11. |
be more confident
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| 12. |
be a great mom
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write a book
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learn t'ai chi
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| 15. |
get out more
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| 16. |
paint and draw
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hang-glide
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get enough sleep
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dress well
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read new books
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| 21. |
be less anxious
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| 22. |
lose 40 pounds
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be more consistent
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be more determined
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27 people |
I’ve been working on this most of my life. I was under a lot of pressure as a kid.
One thing that seems to work for me is mindfulness meditation, but it’s sometimes hard to remember that this tool exists.
I’m not a “people person” and I’m kind of sensitive, but if I just stay in the house all day, I get in a really crappy mood! Volunteering has helped, so I’m thinking of signing up for more things that will get me out of the house (worthwhile reasons, not just shopping!)
A good start might be walking outside, or finding a place to hike – I love nature.