seeyouinanotherlife

How I did it: I've done every wrong diet and plan to lose weight—from fasting to ephedrine to fat-free to low carb—and after years of unhealthy fitness goals, my body has finaly quit. My fat/muscle ratio was way out of whack, and my metabolism was shot. I was 235 lbs and the lean, muscular, strong guy I was at 18 had completely disappeared at 28. Then, one day in February, I just decided to start moving again. i began by walking a few miles every day a… Read how I did it…