shinkaide




I'm doing 7 things
 
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get back in shape (read all 8 entries…)
Some sort of bug 2 years ago

Some sort of bug suddenly hit me over the weekend. Now I can’t get to excerisin’ til I’m better. I don’t get it – I was feeling great, and it was all so sudden. Grrr.

Green, icky, sputum.

Treating with as much sleep, fresh fruits and veggies, as well as vitamins and apple cider.



get a job (read all 3 entries…)
Now working for IHG 2 years ago

I’m now working for InterContinental Hotels Group as a bilingual reservations agent. So far, I’m lovin’ even more than my previous job at ExplorAsia, ‘coz this one’s a full-time job, and it’s just 10 minutes away from me house!



get back in shape (read all 8 entries…)
Now Really Lean 2 years ago

Been a while since I checked in. But now, I’ve really made great strides; I’m down to around 10%-12% body fat.

I started out in November of 2006 at 145 pounds, with a 34-inch waistline, and a slight beer belly. Now I’m at 120 pounds and 28 inches. (Been maintaining that 28 inch waistline for about 6 months now).

I got freakin’ abs, man!!! And I don’t even do crunches that much! Woo-hoo! And I’m stuffing myself with steak, chicken, eggs, and beef and pork. Protein is the way to go.

Now, just gotta find a gym that fits in to my graveyard shift schedule at work so I can bulk up.



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