signofthedeer




I'm doing 27 things
 

How I did it
How to do everything right this year
It took me
365 days
It made me
happy


How to overcome my narcissism
It took me
24 years
It made me
find peace


Recent entries
jillian michaels 30 day shred (read all 6 entries…)
busted my foot 2 months ago

both of my feet got beat up but my right foot is particularly troublesome. I’ve been wearing an ankle brace and have missed a couple workouts. The one time I did it I did punches instead of jumping jacks or butt kicks.

My suggestion to myself an others is to wear cross trainers and don’t do this barefoot.



jillian michaels 30 day shred (read all 6 entries…)
skipped a day, then two more days of workouts (level 1) 3 months ago

I skipped a day for recovery, but was right back on it saturday and sunday evening.

It’s not so hard now and I don’t sweat so much. (I shape up pretty fast) This little work-out is a great energy booster!

But because it is getting too easy I’m going to really push myself on level one next time and if that isn’t enough start doing level 2.



jillian michaels 30 day shred (read all 6 entries…)
did level one workout for first time 3 months ago

so I dove in and did my first 20 min work out yesterday evening. It wasn’t terribly difficult but I felt myself working and I sweat too! After it was over I was all shaky. I took a hot shower to prevent soreness. Today I am noticably sore in my arms and chest.

Ready to do it again tonight!



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