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How I did it: Chronic obstructive pulmonary disease (COPD) is the occurrence of chronic bronchitis or emphysema, a pair of commonly co-existing diseases of the lungs in which the airways become narrowed. The general prognosis isn't very bright: the lung damage is usually poorly reversible and tends to get progressively worse over time. It is most commonly related to tobacco smoking which triggers an inflammatory response in the lung, but there are also… Read how I did it…

How I did it: It took years before I even understood I had an eating disorder and even longer to get to the point of getting serious about recovering. Perhaps what makes anorexia so complicated and difficult to overcome is the fact that often the patient doesn't want to recover and doesn't fully understand, if at all, that she or he has a problem. For the longest time I wished to feel better but didn't have the courage to let go of the familiar and jum… Read how I did it…

How I did it: I've now followed a gluten free diet for four years. I never thought I'd continue with it longer than a few weeks but I'm more than glad I did! Going gluten free continues to be one of the best decisions I've ever made. If I was eating badly and could make only one change in my diet to improve my health, without doubt this would be it.What did I lose when I gave up gluten grains?Absolutely nothing - or actually, I did get rid of all … Read how I did it…