I'm doing 30 things
Where ?
1 week ago
I need some research to make it possible. Winter is coming !
slrc's Life List
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1. Meditate every morning
2 entries . 1 cheer29 people -
2. You are what you have been...
4 entries1 person -
3. Respect my skin 24/7
15 entries1 person -
4. Believe in thyself
3 entries1 person -
5. Self discipline
2 entries . 2 cheers14 people -
6. tighten belly muscles (core muscles !) to save my back from more degeneration and another hernia
2 entries . 1 cheer1 person -
7. read the news everyday
1 entry21 people -
8. call mother more often.
1 entry . 1 cheer1 person -
9. Improve my knowledge of geography
1 entry . 1 cheer53 people -
10. Read Anais Nin: Letters to Henry Miller
1 cheer1 person -
11. call my uncles and aunts on their birthdays.
1 cheer1 person -
12. practice karate again
1 entry3 people -
13. open water swimming
2 people -
14. learn to sing and dance
1 entry12 people -
15. Hiking in NZ !
1 entry1 person -
16. see the aurora borealis
2 entries1,755 people -
17. Visit Sweden
181 people -
18. make banana bread
1 cheer11 people -
19. Read so many good books
1 person -
20. Make a home (job): decoration, friends, invite people in.
1 entry1 person -
21. Volunteer in Iowa
1 entry1 person -
22. Understand better other people without disregarding my own needs
1 person -
23. Study, write and publish an article in 2009
1 person -
24. Assertiveness
1 person -
25. Weigh 129 pounds again
1 cheer1 person -
26. Learn Psychiatry and Psychology... at least the basics.
1 person -
27. Learn hemonc
1 person -
28. Complete CBT
1 entry1 person -
29. Not yell at my husband when I need him to listen...
1 entry1 person -
30. Stop ! Now.
1 entry1 person
How I did it
It made me
tired , but relaxed 
How I did it: Accepted company of my husband... did not wait for the desire to go to the gym... when I told him I did not want to go and he insisted only once, I would breath and get up and go... smiling ! Because I am doing this to myself and not doing it gave me nothing but frustration. Read how I did it…
It made me
feel back on track 
How I did it: I tolerated uncomfortable situations until I realized that I would get used and feel more comfortable. Observe when you want to do is uncomfortable. It was important to believe that I spent one month for a good purpose - my career - even when I didn't want to be there. Read how I did it…
Recent entries
“The way of discipline is the basic practice of interrupting thoughts and fantasies, the way you would do in meditation. Begin by making a decision that when the fantasies arise, you’ll interrupt them. You may have to do that again and again—perhaps every morning when you wake up. Remind yourself that you don’t want to go down the road of fantasy. Explain to yourself that they distract you and ultimately cause suffering. Then, each time one comes up, imagine yourself offering it to a fire in your heart. Just keep offering your thoughts to the internal fire again and again. This is an essential meditative discipline that helps break any kind of cognitive pattern.”
http://www.yogajournal.com/wisdom/2535?utm_source=Wisdom&utm_medium=newsletter&utm_campaign=wis182
