smileylolo




I'm doing 43 things
 

smileylolo's Life List

  1. 1. participate in Zijue's 43Things Journal World Tour Extravaganza!! :)
    1 cheer
    16 people
  2. 2. Lose 10kg
    1 entry
    291 people
  3. 3. overcome my fear of public speaking
    1 cheer
    275 people
  4. 4. Plant edible plants on the naturestrips in our street
    1 cheer
    1 person
  5. 5. finish my garden
    29 people
  6. 6. get a motorcycle licence
    2 entries
    100 people
  7. 7. Reduce my carbon footprint
    1 cheer
    223 people
  8. 8. pick a lock
    116 people
  9. 9. be the best person i can be
    1 entry . 1 cheer
    230 people
  10. 10. Make new friends
    1 cheer
    13,822 people
  11. 11. Ride around the bay in a day
    1 entry . 1 cheer
    1 person
  12. 12. Stay in Sweden's Ice Hotel
    2 cheers
    54 people
  13. 13. climb mount kilimanjaro
    2 cheers
    243 people
  14. 14. become a black belt in taekwondo
    1 cheer
    61 people
  15. 15. be more articulate
    327 people
  16. 16. find a mentor
    164 people
  17. 17. do something crazy
    3 cheers
    323 people
  18. 18. Cook all the recipes in a cookbook
    1 entry . 1 cheer
    1 person
  19. 19. Live with a remote indigenous community
    1 cheer
    2 people
  20. 20. go to Tibet
    1 cheer
    237 people
  21. 21. Become self sufficient
    1 entry
    32 people
  22. 22. Read Modern Library's 100 Best Novels of the 20th Century
    1 entry . 1 cheer
    591 people
  23. 23. Host a street party
    1 person
  24. 24. Become stylish
    9 people
  25. 25. Be a better conversationalist
    175 people
  26. 26. Turn our house into a smart house
    1 person
  27. 27. Learn a magic trick
    82 people
  28. 28. Start my own business
    9,270 people
  29. 29. Learn to Salsa
    1,413 people
  30. 30. change the world
    3,466 people
  31. 31. walk the kokoda trail
    31 people
  32. 32. write a novel
    11,083 people
  33. 33. make a solar cooker
    3 people
  34. 34. Finish my Photo Albums
    26 people
  35. 35. Ski a double black diamond
    11 people
  36. 36. visit Uluru
    34 people
  37. 37. see the pyramids
    1,072 people
  38. 38. go sky diving
    1,232 people
  39. 39. see the northern lights
    18,961 people
  40. 40. Dive into the ocean from a cliff
    64 people
  41. 41. work in international development
    8 people
  42. 42. Learn More About Tea And Drinking Tea
    12 people
  43. 43. learn Nepali
    25 people

How I did it
How to run half marathon
It took me
6 weeks
It made me
proud


How to make a recipe book
It took me
9 months
It made me
Appreciate good food


How to bungy jump
It took me
1 day
It made me
Exhilerated


See all "How I Did It" stories...

Recent entries
learn how to make fondant icing
tried again...

I tried again… the icing texture was much better this time around.. Now I have to work on my knife skills… as with everything else it just takes practice!



Lose 10kg
Making a start...

I’m starting out at 165cm and 69kg (bmi 25.3)... I’m aiming for 59kg (bmi 21.7)... I’m a mega tea and chocolate addict but decided to see a naturopath recently and I’ve been told to stop drinking black tea so i’m using this as an inspiration to start on the weightloss journey.

My routine:
Breakfast: ultraslim bar (540kj) and a chai tea (456kj)
Morning tea: apple (250kj)
Lunch: Avacado sandwich on rye (250×2+500 = 1000kj)
Afternoon tea: apple (250kj) and a dandelion tea (0kj)
Dinner: Roast vegetables (1000kj)
Dessert: 2 “orange pieces” from a terrys chocolate orange ball (179kj)
Daily total: 3675kj

Every work day at lunch time I go to contours up the road… A half hour work out at contours apparently burns 1200 kj… On the weekends I ride by bicycle for at least half an hour, usually more so this should equate to the same amount.

Apparently my BMR is 1487.5 according to this website:
http://www.health-and-fitness-coach.com/how-many-calories-per-day.html
My energy expenditure per day is my BMR1.2 as I’m very sedentary at work = 1487.51.2 = 1785 Calories = 7468 kilojoules

Now if it takes 37000kj burnt to lose 1kg of fat, then each day my defecit is 4993 kj I should be losing a kilo every 7 days.

So far I’ve kept this up for 4 days straight… no change in weight or how I’m feeling, though the first 2 days without tea were very difficult!



get a motorcycle licence (read all 2 entries…)
Learners Permit!!

I have my learners permit!! My bf and I did the full day course today and we both passed :-) I’ll admit it was touch and go for me for a while… mid way through the course the instructor had a hissy fit and told me I was going to fail, but I pulled through at the end and didn’t make a single mistake on the test. I’m still too slow taking off but I’m getting there… My bf was absolutely fine of course and passed with flying colours.



See all entries ...


 

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