i did do some serious excercising today.walked for about 20-25 minutes and climbed stairs and did some abdomen excercises.I think in all it took nearly an hour.
i should do this everyday and make it a habit.
smuralisankar's Life List
-
1. stop wasting time
8 entries . 1 cheer3,670 people -
2. Lose 10 pounds
4 entries6,340 people -
3. Become ambidextrous
3 entries . 1 cheer961 people -
4. manage sleep and lying down
3 entries1 person -
5. get organised
2 entries . 1 cheer280 people -
6. auto suggestion,pma,visualise and self hypnosis
1 entry1 person -
7. excercise regularly
423 people
Recent entries
i am already doing 5 things.This is one of the most important things in achieving anything.It is to create it first in the mind.
so in whatever i do from now on and in especially the 5 things i will use this very frequently.They all go hand in hand.
spent 10 minutes to organise the desk. organise the books.
got rid of the old question papers.
must spend more time today (15 minutes) to organise desk and desk shelf.
