okay I fell off the wagon and have been drinking pretty much every night for 3 weeks, after two whole weeks of sobriety. but tonight i’m quitting again. just sick and tiured of being sick and tired. i work too much and drink too much.
sobermom's Life List
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1. lose 30 pounds by March 1st
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2. spend less time on email
1 person -
3. clean out my office
1 cheer14 people -
4. cook more
1,937 people -
5. Make my business profitable
30 people -
6. pay off credit cards
1,400 people -
7. spend less money
937 people -
8. get the downstairs of my house decorated
1 person -
9. Communicate with my family more
1 cheer3 people -
10. spend less time on the computer
939 people -
11. Read more books
11,045 people -
12. exercise 3+ times per week
1 cheer44 people -
13. cut down on junk food
7 people -
14. cut down on caffeine
4 people -
15. quit drinking
3 entries935 people -
16. stop yelling at my kids
63 people
How I did it: I was a person who only smoked when I drank. I drank every day, though, so that amounted to about 8 cigs per day. I quit drinking 1 week ago, so I have had no desire to smoke. Read how I did it…
one week sober:
let’s go over the symptoms i was feeling one week ago shall we:
bloodshot eyes
puffy face
fatigue
bad breath
headache
sore arms & legs
ramped up appetite
negative thoughts
guilt
hatred
tinnitus
being broke
heartburn
one week later, i have taken my vitamins & fish oil pills, etc. most days, worked out a couple of times, not eaten that much junk food, maybe lost a pound, gotten some bills organized, gotten
some housework done, and have felt great.
have not needed to take ibu’s for headache
have not needed to take tums
have not needed visine
have not needed gum for bad breath
have not bought lunch out because i made it at home
frankly have not been that hungry
haven’t been ravenously thirsty and have actually been peeing a lot (who knew? when you’re not dehydrated)
have not been distracted by guilt
have not been short of breath
have not been nearly as achy (except for soreness after my workout)
tinnitus and hearing is better
no more neuropathy or tingling
Love this site; it’s been my daily destination for keeping sober. Just reading everyone else’s stories and struggles helps me so much. Last night was Saturday night AND Halloween AND the kids were away at sleepovers; why not have “a couple” (yeah, right) glasses of wine with my hub while watching something funny on TV? And of course smoke a “couple” Marlboro Lights. Had to fight the urge all the way home from trick-or-treating with my kids.
Just stop at a liquor store, buy a big bottle of YellowTail Chardonnay and a pack of Marlboro lights. Come home, turn on TV, get trashed, go to bed, have a dreamless sleep, wake up with a hangover at noon, get nothing done around the house, start the week in the red.
No thanks. I forced my car into the garage without stopping at a liquor store, went upstairs to my room with my herbal tea, popcorn, soduku puzzles, netbook, magazines. Settled in. Fell asleep at 11. Woke up feeling great, heading out to pull out my garden for the fall, a nice seasonal ritual. Will have a productive day.
