I'm doing 18 things
I hope to learn love and sharing.
Reading the experience some of you have shared here should help light a candle in this darkness, thank you.
somatc's Life List
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1. develop a daily morning routine
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2. have a daily routine
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3. pack my lunch for work
17 people -
4. do the 5BX fitness program
40 people -
5. Jog 3 times a week
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6. Weekly: train with weights 3x (Happiness Manifesto Declaration #1)
11 people -
7. shower daily
1 entry . 2 cheers68 people -
8. meditate daily
1 entry . 7 cheers4,556 people -
9. read daily
2 cheers82 people -
10. eat healthy
1 entry3,484 people -
11. Plan my day
1 cheer20 people -
12. Buy a motorcycle
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13. go hiking
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14. spread love
1 entry . 1 cheer53 people -
15. study daily
1 cheer14 people -
16. make money
1 cheer3,125 people -
17. floss more
395 people -
18. track expenditure daily
1 person
How I did it
It made me
well-being 
How I did it: The night before I fill a 2 litre bottle of water.Pour a large glass of water before sleeping and leave near your bed. When you wake in the morning, glup down the water to replenish what the body lost over-night.Use the bottle of water to fill a drinking glass throughout the day. Read how I did it…
Recent entries
Help keep track of how much you are drinking, using a 2 litre bottle.
In the mornings gulped down a full pint of water, whilst filling the 2 litre bottle from either your tap or filter.
Pour water from the bottle for the rest of the day.
Aim to drink the whole bottle throughout the day.
I’ve followed this for near 2 weeks now and I’m needing to visit the restroom about 6+ times a day.
Anyone else feeling they need to nip to the loo excessively?
