I'm doing 28 things
To improve or grow better
sonykudy's Life List
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1. Get my MCPD Certification
7 entries . 1 cheer13 people -
2. Lose 11 pounds - 5 kg
4 entries77 people -
3. Have atleast 28 things on my list and work on each of them atleast once a fortnight
1 entry1 person -
4. have a daily routine
2 entries199 people -
5. Complete the "free career skills learning path" at MindTools.com
1 person -
6. Learn to play Major and Natural Minor scales on the Piano
1 person -
7. Complete the "Eyewitness Travel 15 Minute French Guide"
1 cheer1 person -
8. practice 'Happiness Manifesto' daily
10 entries77 people -
9. post my favorite words
19 entries2 people -
10. Identify my Religion
6 entries2 people -
11. Take an Alpha course
5 entries1 person -
12. Participate in PostCrossing
9 entries72 people -
13. Send a message in a bottle
4,128 people -
14. Learn a word a day
1 cheer53 people -
15. Make time for myself to relax on my own once a week
2 cheers2 people -
16. Complete the Leeds Country Way Walk
1 person -
17. Live happily ever after...
5 entries . 1 cheer660 people -
18. read a self help book
5 people -
19. Limit Internet Usage to 28 Hrs per week
1 person -
20. Make a Control Journal
23 people -
21. Make a scrapbook
902 people -
22. create the soundtrack to my life
1 cheer1,910 people -
23. improve my handwriting
911 people -
24. learn sign language
8,465 people -
25. live a minimalist lifestyle
1 cheer313 people -
26. Immigrate to a Foreign Country
1 entry2 people -
27. Prepare for the "Oracle Database SQL Expert" certification
2 people -
28. Publish a paper
176 people
Recent entries
but lost 1 kg. So what do I think did the magic? Less water, more tea – so that could be water loss that led to weight loss. Then no breakfast and lunch, only dinner. Not at all a good habit. But may be I should wait for a week to see if I’ll lose more? If so I’ll continue the same way atleast until I am free enough to get back to my walking habit. Now-a-days, I am at work till wee hours of dawn (hence the skipping of breakfast and lunch and more tea).
Starting from tomorrow I want to reinforce my habit of sleeping early and efficiently.
On Wednesdays, there is Alpha course, and I would be back only by 22:45. Work is gonna be hectic at office and I don’t think I’ll be back before 20:45 atleast 3 days a week.
- I should maintain a habit of preparing for bed by 21:00 (excluding on Wednesdays, when I should have a quick shower and hit the bed by 23:00).
- My bed time activities should include the following:
Order Activity Period Priority 1 Warm shower 15 B 2 Body Moisturizing 5 C 3 Herbal Tea 5 F 4 Daily Reflection 10 D 5 Meditation for Sleep 25 A
