sonykudy

To improve or grow better

but lost 1 kg. So what do I think did the magic? Less water, more tea – so that could be water loss that led to weight loss. Then no breakfast and lunch, only dinner. Not at all a good habit. But may be I should wait for a week to see if I’ll lose more? If so I’ll continue the same way atleast until I am free enough to get back to my walking habit. Now-a-days, I am at work till wee hours of dawn (hence the skipping of breakfast and lunch and more tea).

Starting from tomorrow I want to reinforce my habit of sleeping early and efficiently.

On Wednesdays, there is Alpha course, and I would be back only by 22:45. Work is gonna be hectic at office and I don’t think I’ll be back before 20:45 atleast 3 days a week.

• I should maintain a habit of preparing for bed by 21:00 (excluding on Wednesdays, when I should have a quick shower and hit the bed by 23:00).

• My bed time activities should include the following:
  

  Order	Activity	Period	Priority
  1	Warm shower	15	B
  2	Body Moisturizing	5	C
  3	Herbal Tea	5	F
  4	Daily Reflection	10	D
  5	Meditation for Sleep	25	A

I have been caught up with unexpected pressures for the past two days. Well, I can’t say that as an excuse. But now I changed my study time to mornings, which means I have got more reasons to wake up early.

as I am moving into a critical project at work that woud require e to work 12+ hours a day.

This Saturday, I’m going to go out and get a whole load of cards related to Leeds. That is something post of the people seem to prefer. One of the people whom I had sent the card to have asked me if I wanted one from her, to which I answered yes. I thought that was so sweet and I have done the same to my senders as well. So next week, I should be posting atleast 6 cards.

one from Netherlands and the other from Estonia. I loved them both. Honestly, I am more happy about the fact that I received postcards from people abroad, than the beauty of the cards.

... only one yet to reach or the person is yet to register it on the site.

and still there are cob-webs to be cleared. But then way to go…

an abundant, overflowing supply.

A tendency to lapse into a previous condition or pattern of behavior; especially, a falling back or relapse into prior criminal habits.

Completed today :)
Well done, Sony!!!

Completed yesterday.

had plans of doing Section 3 as well… but then felt lazy.

I had this loooong list of daily routine activities, which I wanted to make a routine. Later I thought it would be a better idea to have a single activity in 43T which I could track on a weekly basis. I am using Joe’s Goals Website to track my daily progress.

My progress can be seen here.

I felt 43 was a bit too overwhelming for me. Also, I had been using 43T as a daily-routine tracking tool, but wasn’t using it efficiently either.

I want to hop in to 43T once a week and check how I progressing on my “Wanna do” list, rather than have this looong list with items that I rarely glance at.

And why 28? That happens to be a special number to me. ;)

I found this site which could act as daily routine tracking tool.

I am moving all these daily routine goals to a single one – Have my own daily routine

I am moving all these daily routine goals to a single one – Have my own daily routine

when I done with the Eyewitness Audio Course.

I am moving all these daily routine goals to a single one – Have my own daily routine

I am moving all these daily routine goals to a single one – Have my own daily routine