spacetraveler

Well, I’ve put on a couple of pounds but it’s because I’ve started running every day so I think it’s just muscle. I definitely feel fitter so I’ll try not to let the numbers get me down.

This is day five, so far so good. It has helped that I didn’t have a lot to do this week. The third day was the hardest so far – hopefully I will just keep feeling better. It’s funny but I have noticed that my house smells really fresh and clean without making coffee all day and I put a big bowl of fruit where the machine was.

This is the end of my second day without coffee and suprisingly, I haven’t felt that bad (yet). Coffee has been my reason for getting up every morning for ten years – sad isn’t it? I’ve been strongly advised to quit coffee due to a medical condition. I was going to give up all caffeine but really, I think a little green tea is okay. I’ve tried to stop drinking coffee in the past but it never took – I think cold turkey is the best way for me to quit. I also bought some caffeine-free herbal coffee which isn’t too bad.

One more down, three to go.

This week:

M: 3
T: 6
W: 4
Th: 6
F: 6
Sa: 7
Su: 5

37 this week!

Well, I feel like I’m really getting in the habit of eating more fruit & veg. I always liked them but have just been lazy about giving them priority in my diet – it feels much more varied and healthy now. Think this will be easy now that Spring’s here and farmers markets are starting up. Calling this done!

I’ve lost 3 pounds :) I’m just trying to eat more fruits & veggies.

This week:

M: 5
T: 5
W: 4
Th: 4
F: 4
Sa: 2
Su: 4

28 total

It is really tiring saying “I’m sorry” all the time – and for no reason. I want to feel more comfortable and know that it really is okay to exist! :)

I’ve been totally ignoring this. I feel annoyed that my clothes are snug yet I haven’t been too willing to diet or exercise. I think I’m nearing the point of change though.

I’m calling this done. I know I might still have days I struggle with ahead but I’m feeling really good about things. I’m so happy I didn’t give up on this!

To help myself be more conscious of how many fruits & vegs I’m having each day, I’ll try markin em down:

M: 3
T: 2
W: 5
Th: 3
F: 4
Sa: 3
Su: 3

23 total

I didn’t do any planning/shopping this week but I’m definitely thinking more about eating healthy produce.

A little everyday will help me feel relaxed and more centered. I’m truly a beginner but I have a book I like with three alternating routines. Excited to get started.

Been getting kind of lazy about this, or rather, about going to the store. I pretty much always have fruit for breakfast, and at least one other veggie sometime in the day without thinking, but I’ll need to some meal planning and shopping or else I just go with whatever’s in the cupboard.

Working on this nearly everyday now. I don’t always make progress but things are definitely becoming more clear in my mind.

I think I’m getting it – worrying doesn’t help anything. It’s really a feeling of not being in control, or maybe fearful or confused about something. I can prepare or handle situations the best that I can, then really, I have to let it go. It feels like a little mental weight has lifted since realizing this. Also, I definitely feel less anxious since I’ve cut down on caffeine quite a bit.

Okay – finally focusing on this now. Just after three nights of a 9pm cutoff I can tell that this is something really beneficial for me.

It’s getting easier now, though day 34 was maybe the hardest yet. Most days the thought of those terrible pills isn’t even coming into my mind. Really feeling more normal now, and so thankful to finally be getting free!

The date is set for this project to happen! It still doesn’t quite seem real but I’m very excited! Lots of work to do.

I woke up in the middle of the night and my mind started worrying about one thing, then another, then a whirlwind of anxieties. Then I realized and thought ‘oh yeah, I’m not supposed to worry’ and started thinking about something pleasant. In the morning I noticed, the world in fact wasn’t ending and now I can’t even remember what I was worried about.

So I can get to sleep and get up before..noon?