baby steps indeed. All my progress gone in an instant of the stress compounded of a 10 month old and wife in her third trimester. That was a month ago… I was back up to my starting weight (175 lb 5’6” with a light frame) by riding along on pregnant cravings of fast food – ice creame – fatty meals… then I said enough was enough. I started working out again – started eating better – cut down on alcohol (weekends only) and got back to sneaking-in activity into down-time. And am back down to my it’s-starting-to-get-really-tough-to-loose-anymore weight of 159-161. Tomorrow I begin shifting focus and will convert half of my pure-cardio workout to strength training. I expect to loose no more pounds but continue seeing a significant decrease in BMI and try and work toward “chiseled.”
sparky_wulf's Life List
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1. be remembered
3 entries1,182 people -
2. identify 100 things that make me happy (besides money)
1 cheer7,161 people -
3. travel around the world
1 entry4,611 people -
4. change the world
3,307 people -
5. write a book and have it published
2,702 people -
6. save more money
1 entry2,402 people -
7. Visit Australia
2,456 people -
8. pay off my debt
2 entries . 2 cheers2,087 people -
9. lose weight
2 entries . 2 cheers36,381 people -
10. cook more often
1 cheer689 people -
11. have better posture
7,720 people -
12. Finish what I start
3,838 people -
13. get a six pack
2,781 people -
14. get fit
2,781 people -
15. Drink eight glasses of water each day
1,733 people -
16. ride my bike more
984 people -
17. Run
1,129 people -
18. Retire young, real young
1 person -
19. Learn to play the guitar
12,661 people -
20. Read more books
11,021 people -
21. Never stop learning
3,969 people -
22. inspire someone
1 cheer1,221 people -
23. save someone's life
982 people -
24. customize my car
220 people -
25. Stop being so negative
96 people -
26. drive a race car
239 people -
27. be in a band
1,483 people -
28. decide what the hell I would like to do with the rest of my life
1 cheer6,963 people -
29. Find balance.
249 people -
30. Enjoy being single
217 people -
31. make people smile
386 people -
32. make light of heavy things
1 person -
33. forget the big things and let the little ones run my life
1 person -
34. Spend more time with my dog
1 cheer152 people -
35. define/develop my personal philosophy
1 cheer1 person -
36. stop throwing clothes on the floor
882 people -
37. devote 21 days to the '43'
1 person -
38. become a ninja
507 people
How I did it: I just plain stopped. It was tough at first since the convienence ingrains itself into so many other habits. Very rewarding - a few pounds disappear and an immediate impact can be seen on your bank accounts. Read how I did it…
How I did it: Have done this several times - and plan on doing it over and over - swimming this way is the best! This was a mainstay of childhood for me - and into adult life too. Go out and have fun. This doesn't need to be a sexual thing - heck, hasn't been for me yet! Read how I did it…
How I did it: I plain stopped. The caffeine wasn't an issue since I was not quitting coffee [and never intend to]. I did miss the massive amounts of sugar though... which I do not add to my coffee either. This really wasn't tough to do though - I replaced my soda habit with WAY more water - and loose tea. I like a variety in tea and have latched onto a new addiction: teavana. com - right now Samurai Chai Mate is my drink - great… Read how I did it…
See all "How I Did It" stories...
Getting out from the shackles of debt is a long trip. It’s really easy to be discouraged – this is why it’s important to keep a record of your accomplishments. I may be a bit obsessed with spreadsheets; however -as long as I have access to it I can tell you which accounts are paid off, what percentage I am complete with each account, how much LESS interest I pay now versus a year ago, where I should be after next payday, the next and next – or around forty other metrics. The most important thing to keep track of: How much less interest you pay month to month – and try to make that number grow.
When discouraged looking forward – take the time to look backwards – you’ll feel better unless you’ve been moving backwards – then you really need to look back at your errors.
Screw the buzzwords: snowball, snowflake, avalanche, calving or whatever – just remember this: Every dollar you send at your debts will decrease them.
I dare you to find $100 bucks to trim from your expenses this month and send that at a debt – next month find fifty more… then you’ll be hooked on trimming expenses.
I feel like adding this to the accomplished list – but this should be an ongoing life-goal.
Last entry was about how I can and will be remembered as a great father to my new little girl. She is my inspiration to be ‘better.’ And now she has a little brother on the way. [that will be two kids before our second anniversary and my wife was not pregnant at our wedding – yeah, this guy is getting snipped!]
Right now my little girl and her brother-on-the-way are at a mostly just growing stage… she’s starting to stand supported, feeding herself, and laughing at “funny” things like spatulas or other things the rest of us adults find mundane.
I just lost a grandfather who was my first employer (farmer) and my best childhood friend. I’ll remember him with the warmest of memories for as long as I live. Here’s some of the lessons we can learn on being remembered from him: 1) Life throws some tough curve-balls, but we can only hit them if we first get up to bat and then swing. At a young age the car his entire family was in was hit by a train in their own driveway – he was the only survivor. After bouncing from estranged relative’s homes to foster homes to shelters he found his wife – had three daughters, 8 grandchildren (7/8 married 8/8 college graduates) and 8 great-grandchildren (number 8 and soon number 9 will be my kids)... and built a successful farm from scratch. 2) Even though there is an entire field of beans to walk (cut the weeds from) – there’s always time to stop for cookies. Atleast every 30 minutes we would stop for some reason or another – it’s amazing he paid me. But not just for water and cookies – we would take breaks to visit family members, stop at the next town over where we knew half of the people at the diner for lunch – go to the fair – go to a museum – do anything but the work we had to do; yet somehow manage to finish every summer. 3) Never waste time on something that you don’t love. He did this by surrounding himself with things he loved – his farm and his yard were his playground – his family was always included – National Geographic always waiting on the table. 4) Never miss an opportunity to help. If he was done with his stuff he always knew a neighbor or family member that could use a hand.
He wasn’t just close to my heart – but countless others. Even though he only met my daughter once and my son never – I will make sure that they know about him, my grandfather and one of my best friends ever.
