My goal is to exercise for at least 200 minutes a week. I get into the habit but then something happens like being sick and then I stop. it takes me two or three to get back into the habit again. What can I do to stop this cycle ?
Oct 19, 10:14AM PDT | 1 cheer | 0 comments
why do I get so upset and cry ? I get upset about work, family, church or school and the tears start flowing. I just need to think about something difficult in my life and I can’t stop. Do I have medical condition or am I just crazy ? What can I do to become less emotional ?
Oct 19, 10:07AM PDT | 0 comments