sportzcrazy

I know this sounds stupid but i never thought id have problems with my anger, but all of a sudden ive been gettin angry over little things that are useless. lately ive been takin my anger out by punching things, throwin things, or breaking things. i never yell at the person im angry at so when i leave them i just wanna…...idk. a couple days ago i got so angry and never told any one but when i walked away and got into my room i punched and dented my wall, threw a cd at it, and punched my computer screen. and after 5 minuets i relized that it was the stupidest thing to get mad at. but sometimes i just cant help my self, its kinda like a feeling u get that makes you feel like you can take your fist and break through a couple of bricks. anyway, i just need a way to calm myself down in times like this so my anger doesnt control me.