I'm doing 15 things
So I’ve decided to attempt to meditate in the morning and at night for 15-20 minutes each. That is my overall goal I want to achieve. But I want to take small steps to get to stage. Soooo this is how I will start for now I will be pleased if I meditate even once three times a week. Then I will progress to meditating everyday. Then I will extend it to meditating once everyday and twice three times….until I am in the habit of meditating twice a day.
successpowerbeauty's Life List
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1. Practice the Law of Attraction
4 entries . 1 cheer39 people -
2. Volunteer
5,558 people -
3. find a job
2,098 people -
4. Learn statistics
55 people -
5. keep a gratitude journal
178 people -
6. teach meditation
5 people -
7. Complete toastmasters
6 people -
8. prepare my Toastmasters icebreaker speech
55 people -
9. workout everyday
123 people -
10. improve my vocabulary
1,121 people -
11. become a successful lawyer
23 people -
12. workout
1 entry254 people -
13. meditate three times a week
2 entries9 people -
14. not eat junk food for a week
1 entry . 3 cheers31 people -
15. stop letting people take advantage of me
24 people
Recent entries
So I need to make a change. Two years ago my metabolism was amazing!Working out was fun for me! It was easy to do! I didn’t ever eat healthy yet my stomach was flat. Now I have gained a bit of weight (surprisingly only about five pounds of fat, but I have lost muscle!) So it’s time to get active! I will get my flat stomach back!! So it’s time to take it one week at a time.
This week I will eat healthy and I will work out for 30 minutes each day! I’m thinking of doing Tony Hortons ten minute trainers (the thirty minute schedule). And if I’m up for it I will do some ab workouts.
My experience with meditation has been wonderful. I feel as if I have been progressing at an amazing rate although I don’t mediate regularly. I want to be a calmer person and meditation will definitely help with that.
