sweetshoola

is yoga



I'm doing 20 things
 

sweetshoola's Life List

  1. 1. meditate every day
    3 cheers
    724 people
  2. 2. be in the best shape of my life...
    55 people
  3. 3. see the northern lights
    1 entry . 2 cheers
    18,961 people
  4. 4. float the Stikine River
    1 person
  5. 5. be a mother
    618 people
  6. 6. go to India
    2 cheers
    1,255 people
  7. 7. learn how to surf
    1 cheer
    913 people
  8. 8. Become a certified Yoga instructor.
    67 people
  9. 9. 30Goals
    15 people
  10. 10. pay off credit cards
    1,420 people
  11. 11. think smaller
    1 person
  12. 12. practice yoga every day
    1 cheer
    77 people
  13. 13. read, read, and read some more
    2 cheers
    368 people
  14. 14. write a book
    30,184 people
  15. 15. do a vipassana meditation retreat
    1 entry . 3 cheers
    69 people
  16. 16. read The Count of Monte Cristo
    41 people
  17. 17. ice skate
    133 people
  18. 18. expand my vocabulary
    1 cheer
    2,739 people
  19. 19. take ayahuasca with a shaman
    7 people
  20. 20. volunteer in India
    106 people

How I did it
How to learn how to belly dance
It took me
30 days
It made me
Sexy


How to wake up when my alarm clock goes off
It took me
32 years
It made me
Good morning!


How to get a dog
It took me
14 months
It made me


See all "How I Did It" stories...

Recent entries
be in love
changing it to "be love"

It’s not hard to acknowledge feelings of lust and passion towards someone, but that is not what love is. Until I can let myself BE LOVE, I cannot give love, and therefore being “in love” won’t happen. It’s far, far away, if at all, for me.



stop biting my fingernails
What's the point?

It’s not like it’s necessarily bad for you. In fact, it could be the reason I have such a strong immune system. I give up… there are more important things in life.



stop smoking
an easy way to quit

I was able to quit by using Nicorette gum (2 mg) whenever I had a craving for a cigarette. Once the smoking habit is gone, you sort of forget to chew the gum. It worked for me and is worth the investment. I still keep some gum around just in case I’m ever tempted (like when I’m around smokers or have been drinking)
As an incentive, keep a “piggy bank” of cash that you would have spent on a pack of cigarettes (so for example, in my state cigarettes are $7 a pack and I would smoke about 1 pack every 3-4 days, so every 3-4 days I would put $7 in the bank. Then, when you have quit and are totally free of nicotine… take that money and buy something cool for yourself as a reward.
Good luck… be one of the 5% who actually remain non-smokers after quitting! It is hard, so you should be proud of yourself when you do. Who wants to be a wheezy, yellow, wrinkly, stinky old person anyway?



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