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swizzles

is excited about life!



I'm doing 17 things
  

How I did it
How to lose 30 lbs. (180-150)
It took me
90 days
It made me
thrilled!

How I did it: I did lots and lots of Zumba, used also Slimmetry Dietary supplement from my health and nutrition business, and worked very hard!  Slimmetry helped with my diet, but I know that going forward I'm going to have to eat better and continue my supplements to help me out.  Anyone can do it and it is worth everything you do to feel so good about myself! Read how I did it…

Jul 22, 11:10AM PDT | 0 comments | 1 cheer


How to lose 20 lbs. (180-160)
It took me
1 month
It made me

How I did it: I did lots and lots of Zumba!  That's really it!  I think 6-10 hours a week.  It is super super fun!I lost 10 pounds in the past month doing Zumba!  I co-teach probably 5 days a week, and practice at least 30 minutes a day - sometimes an hour.  Read how I did it…

Mar 20, 08:40PM PDT | 0 comments


How to become a Zumba instructor
It took me
4 months
It made me
INSPIRED!!!

How I did it: I started classes in late November 08. Right away it was easy to pick up - the steps, anyway.  In January 09, I got to thinking, why not me? So I inquired, and I'm so blessed to belong to a gym with a Zumba instructor mentorship program to help me learn everything and gradually teach a song or 2 or 3 as I learn, and teaching me to cue and everything. I was really excited for today and it was incredible.  Read how I did it…

Mar 14, 07:50PM PDT | 0 comments


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Recent entries
identify 100 things that make me happy (besides money) (read all 4 entries…)
9 more things 3 months ago

22 Making new friends
23 Acting crazy in front of my Zumba classes
24 Hanging out anywhere good music is playing
25 my kitty cats
26 my loving father
27 my emotionally challenged mother who i know does love me
28 the smiles of my children
29 the beauty of God’s creation in nature
30 my business team – they are awesome people!

Jul 22, 11:29AM PDT | 0 comments


Read all the books on my recommended book list (read all 6 entries…)
Read a few others 3 months ago

I read a couple of Joyce Meyers Books.

I read “10 Powerful Phrases for Positive People” by Rich DeVos.

Now I’m reading John Maxwell’s awesome book “Failing Forward”.

Jul 22, 11:19AM PDT | 0 comments


Networking: Talking to 4/day, 3x/week (M,Tu, Sa)
First two days and the reward 3 months ago

So we have some leftover Christmas money we’re going to use to pay for new iphones. We are drooling for this new toy.

For 3 weeks, to get this, we need to hit our networking goals of talking to 4 people per day x 3 days a week. We did successfully accomplish this Monday and Tuesday. Saturday is our 3rd scheduled day for this week. No misses or we get no iphones. :)

Jul 22, 11:16AM PDT | 0 comments


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I want to:

The world wants to...

exercise three times a week decide what to do with my life ming_jnc wants to be happy learn to walk in heels Cook more, Eat out less travel through Europe meet robbie williams try surfing Read the 'Observer' newspapers 100 greatest novels figure myself out weigh 120 pounds Eat healthy foods Find a balance between the things I want to do and the things I need to do find a job i love climb a mountain ride a motorcycle publish a book drive a vespa be more politically aware narelle wants to organise a charity event Get more traffic to my blog get a job do myself TRAVEL ALL 50 STATES Liddleheart wants to lose 30 pounds and keep it off Learn Mandarin Chinese live in Greece get a six pack
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