I’ve been doing this consistently for 4 months. I signed up for a couple of classes at my gym – both 4 on 1 with a trainer. One is for kettlebell (which I highly recommend – I also recommend getting a certified KB instructor to show you how to do the exercises – I tried on my own, and the instruction has helped immeasurably) and another one that addresses general training and Olympic weightlifting techniques.
On off days of active rest, I take my dog for long (3-4 miles) walks – and also just go for walks myself.
I’ve lost 30 pounds since the first of the year – but more importantly, I can see where this is going, and that I have a lot of fitness goals that I can actually attain.
swss's Life List
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1. Get fit
2 entries . 4 cheers2,772 people -
2. Exercise daily
2 entries . 5 cheers1,957 people -
3. Learn to speak Spanish
2 entries . 5 cheers2,409 people -
4. Find love
1 entry . 7 cheers1,941 people -
5. Buy a house
2 entries . 3 cheers12,547 people -
6. Find a job I love
10 entries . 17 cheers1,915 people -
7. Travel somewhere, anywhere
2 entries . 6 cheers1 person -
8. Learn how to mountain bike really well
1 entry . 3 cheers1 person -
9. Learn how to flyfish
2 cheers6 people -
10. Learn how to rock climb
1 entry . 4 cheers66 people -
11. Do yoga
1 entry . 2 cheers1,638 people -
12. Eat clean for six months
4 entries . 6 cheers6 people -
13. Hike the Pacific Crest Trail
1 entry . 2 cheers278 people -
14. Learn how to play guitar
1 entry . 3 cheers644 people -
15. Learn how to knit
1 entry . 6 cheers546 people -
16. Judge people less
1 entry . 5 cheers27 people -
17. live instead of exist
1 entry . 5 cheers638 people -
18. Have a totally different life by this time next year
4 cheers982 people -
19. Try a new recipe each week
3 entries . 9 cheers162 people -
20. Get my finances in order
2 entries . 4 cheers198 people -
21. Read 25 books in 2009
3 entries . 7 cheers46 people -
22. Dwell less on slights by others
1 entry . 4 cheers1 person -
23. Write "Thank You" cards
1 entry . 3 cheers38 people -
24. Learn how to walk on my hands
3 cheers9 people -
25. Stop saying "sorry" so often
1 entry . 5 cheers212 people -
26. Make up a goal timeline for the year - and follow it
7 cheers4 people -
27. Be able to do 10 unassisted pull ups by August 1, 2009
1 person
How I did it
How I did it: eBay for some stuffSecond Spin for CDs and DVDs (after loading all of my CDs onto my computer and backing them up on an external hard driveTwo HUGE yard salesDonated books and CDs I couldn't sell to Second Spin to the libraryDonated clothing to charity (that didn't sell at yard sales) Read how I did it…
Recent entries
This has been going well -
5 months ago
This has actually been going quite well-
5 months ago
For the last four months, I’ve been exercising fairly consistently, and then, in past month and a half, I actually got a trainer and have been able to do a lot of stuff I haven’t been able to do in ages (real push-ups, squat thrusts, etc.) And, she’s taught me a lot more about training that I can use in the future – very cool.
Submitted my resume and cover letter
19 months ago
It looks like a pretty awesome job – here’s hoping…
