Dana




I'm doing 24 things
 
Recent entries
drink more water (read all 3 entries…)
Untitled 2 years ago

I drink eight glasses of water every day pretty consistently. Sometimes I drink more.



Take vitamins daily (read all 2 entries…)
Untitled 2 years ago

I take so many vitamins and supplements that I swear I rattle!

1 Women’s multivitamin
2 Iron tablets
2 Omega 3 Fish Oil capsules
2 Arthritis formula supplements

I keep them in a pillbox with compartments for each day of the week. Every Sunday I refill it. I rarely forget to take them.

But whooboy! Some of them are expensive. My Triple Flex joint health supplements cost $28! If they didn’t work there’d be no way in hell!

They do work, though. The combination of Triple Flex and Omega 3 capsules have drastically reduced my arthritis pain.



avoid high fructose corn syrup (read all 3 entries…)
Untitled 2 years ago

I can’t stomach it now. It literally makes me ill.



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