Tarmo Toikkanen

Just today I completed the 6 week programme at hundredpushups.com. Only three times per week, less than 10 minutes, and I’ve increased my pushup capacity from 40 to 100. Not bad.

I was worried that my 3 week neck inflammation left some permanent damage, but apparently it just took time to heal. Nowadays I can turn my head without problems. Only late in the evening I feel my neck getting too tired and starting to ache a bit, but even that is getting steadily better. I merely avoided positions that hurt badly, but otherwise kept my neck in motion. I also took up nordic walking (you know, walking with staves) which really helped by back muscles unwind.

Well, switching the electricity supplier to one that provides 100% wind power was easy enough, at least in Finland. Just compare the companies at http://www.sahkonhinta.fi and choose the most suitable one – the contracts can be filled online in no time.