techniquerie

i basically started replacing some things like sugar with agave nectar and stopped totally ever ever drink any soda! i drink water mostly or tea sometimes coffee or juices. i tried to never eat fatty foods or meats.. i eat alot of nuts fruit, brown or white rice, pure maple syrup, organic eggs and lots of veggies.. my brother started the couch to 5k and i hope to start soon as my son joined the marines and want to be able to work out a bit with him before he leaves for basic training … i just want to say that never in my life have i ever been able to lose this amount of weight so easily only by changing few things in my diet its made me resolved to continue!

only says handful of things like car , cow, thank you, that, dada,

weighing in at 275 at dr office