drink more water
17 months ago
On the days I drink lots and lots of water, I feel great!
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be a healthy role model for my kids
1 entry . 1 cheer |
1 person |
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get out of bed and exercise
1 entry |
1 person |
I want to get up in the morning and exercise. How can I do it. I’m a snooze button addict.
I started running late in life, but I was getting good at it and I want to get in shape to participate in Girls on the Run with my 7 year old. I need to get on and stick to a regular schedule of exercise, but it’s hard. I stay up late and am tired from work. Any advice? I want to get up when my alarm goes off instead of snoozing so I can make the most of my day.